September is Childhood Obesity Awareness Month, so we're taking a look at why swimming is one of the best forms of exercise for children.

Howey here with some more swimming tips! This is a question we get asked a lot: Should we avoid eating before swim class? The answer is no! Usually. Confused? Read on!

Howey's first Water Safety Festival on May 18 was a huge success! In honor of National Learn to Swim Day and Water Safety Awareness Month, Houston Swim Club Swim School hosted our first festival. Vendors and water safety experts from around the community gathered to promote the message of year-round water safety and drowning prevention.