September is Childhood Obesity Awareness Month, so we're taking a look at why swimming is one of the best forms of exercise for children.

Howey here with some more swimming tips! This is a question we get asked a lot: Should we avoid eating before swim class? The answer is no! Usually. Confused? Read on!

Howey's first Water Safety Festival on May 18 was a huge success! In honor of National Learn to Swim Day and Water Safety Awareness Month, Houston Swim Club Swim School hosted our first festival.